Receitas de ensaladas
Encántanme as ensaladas!!! Son moi sinxelas, casi se lles pode botar de todo, son frescas, non hai que enredar moito na cociña, son saudábels e están boísimas! Como fun facendo xa varias ensaladas, que tamén puxen no facebook, decidín poñelas todas nunha entrada porque así sempre lles podedes botar un ollo cando precisedes ideas 😉 E así, eu tampouco me esquezo de como as fixen xD Imos aló!
Ensalada de lentellas (receita vegana)
Ingredientes: lentellas cocidas, cenoria, pemento vermello, rúcola, cebola e tomate.
Ensalada de quinoa
Ingredientes: quinoa cocida (ou ben couscous), atún, tomate kumato, rúcola, queixo fresco mariñado en aceite de oliva e ourego, pexegos, pemento vermello, sementes de xirasol, de papoula e de liño.
Ensalada de leituga
Ingredientes: leituga, atún, ovo cocido picado, sementes de xirasol, liño e papoula, tomates cereixa, cenoria, cebola e queixo fresco con ourego.
Todas elas con aceite, vinagre e sal. O certo é que a de quinoa tiña tan bo sabor así que nin vinagreta lle fixo falta.
Agardo que vos gusten todas estas receitas e se sodes de facer ensaladas orixinais, me contedes que ingredientes lle botades vós, e así poder ir ampliando este artigo 🙂 Bo proveito!!!
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Salad recipes
I love salads!!! They’re are so simple, you can make them with almost any ingredient, they’re fresh, quick, healthy and…veeery tasty! I’ve been making some salads lately due to this hot weather and so I decided to put all of them together in one post so you can have a look when feeling like eating something fresh, and thus, I won’t forget my own recipes 😉 Let’s go!
Lentils salad (vegan recipe)
Ingredients: boiled lentils, carrot, red bell pepper, rocket salad, onion and tomato.
Quinoa salad
Ingredients: boiled quinoa, tuna, kumato tomato, cottage cheese with olive oil and oregano, peach, red bell pepper, flax, sunflower and poppy seeds.
Lettuce salad
Ingredients: lettuce, tuna, flax, poppy and sunflower seeds, cherry tomatoes, carrot, onion and cottage cheese with oregano.
Dressing: vinaigrette. Quinoa salad was so good there was no need of dressing.
I hope you like all these recipes and if you have any favourite recipe you would like to share, I will be happy to include it here as well 😉 Enjoy!!!